Functional Fitness On Demand:
Our core philosophy is that "Movement Enables Active Living"
Movement empowers us to Strengthen your body. Support your independence. Keep moving toward a more active life.
Before You Begin: Required Equipment
Please have all six equipment categories listed below ready before starting your workout. All six are used during each session.
You may already own some of the equipment, so please check your home supplies before making any purchases. We've included links to suggested products on Amazon for your convenience, along with alternative options where applicable.
The linked products are recommendations, not a requirement to purchase a specific brand. If you already own suitable equipment, you may be able to use it instead.
Please review the entire checklist before purchasing access to a workout so you can prepare your exercise space and equipment in advance.
Equipment Check List
1. Premium Resistance Bands with Handles
Preferred: Slastix Toner Resistance Bands for Full Body Workout.
Alternative: Valor Fitness Resistance Bands with Carabiners, 5–25 lb options.
Choose a suitable resistance level and inspect bands and attachments before use.
2. Door Anchor for Resistance Bands
Preferred: Lifeline Heavy Duty Door Anchor.
Alternative: Heavy Duty Door Anchor.
Use a compatible anchor only with a sturdy door that closes securely. Follow the anchor manufacturer's installation instructions.
3. Small Exercise Ball and Toning Ball Options
Suggested: 4-inch exercise ball.
Alternative: Yes4All soft weighted toning ball, if suitable for the exercise being performed.
A weighted ball and a lightweight exercise ball are not interchangeable for every movement. Follow the workout demonstration.
4. Dumbbells — Pair of Two
Option A: Adjustable dumbbell set.
Option B: Yes4All neoprene dumbbells.
Select weights that you can control safely and comfortably.
5. Figure-8 Resistance Band with Padded Handles
Suggested: SPRI Ultra Resistance Figure-8 Band.
Use the resistance level and movement demonstrated in the workout.
6. Mini Foam Football or Hand-Held Fitness Ball
Option A: 5-inch mini foam football.
Option B: Champion Barbell hand-held fitness ball.
Check the ball's weight and softness before use. A weighted ball is not a substitute for a foam ball when the exercise calls for a lightweight object.